Olive Oil In India

 Olive Oil in India   Olive Oil is one of the most used oils in the Mediterranean. Due to its taste and nutritional aspects, olive oil has now become an essential ingredient. Because it is rich in vitamins and essential fats and because it is suited to all palates and dishes thanks to the immense 

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All You Need To Know About: FAT

All you need to Know about: FAT   In our daily diet, we consume various types of nutrients. Nutrients are the sources of energy which help our body in functioning. Nutrients on the basis of their requirement in our diet are divided into two categories: Macro Nutrients: These are the nutrients which are required by 

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Choosing a Healthy Lifestyle

Choosing a Healthy Lifestyle   Nowadays who doesn’t want a healthy lifestyle?   Are all your attempts at keeping fit failing?   Whenever we wish to change our lifestyle and adopt a healthier one in search of fitness we 1st think of workouts. We thus spend the 1st day exercising.   We then think of 

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New Year Resolution

  New Year Resolution.   It’s that part of the year when we start forgiving ourselves for the mistakes & setbacks that happened to us in the past and think of new beginnings.   We promise ourselves that we will turn into a new self. We draw inspiration from people who were able to successfully 

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Planks

  PLANKS   In every day’s hustle and bustle we look to get everything done in a quick & short manner.   We always wish to accomplish more but are only able to allocate lesser time always. We have entered a capsule life where we are only happy if things come easy and in smaller 

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Healthy Diet

  Healthy Diet     Are you unable to keep a healthy diet?   Tired of receiving numerous suggestions and seeing no progress?   Are all efforts at healthy diet failing?   Healthy diet is a diet which maintains the nutrition needs of our body further helping us to stay fit. Usually a healthy diet 

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FITNESS

Fitness   In this fast paced life, finding time for fitness is very tough.   We are able to accomplish anything throughout the day and end the day completing our daily task list but when asked about fitness we reply:   “I catch flights of stairs to the 4th Floor.” “I do all the grocery 

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